(via Fox5 Vegas) Certified life coach Adam Jablin gives advice on how someone can decide to give up drinking and go sober.

(via Bloom) There has been a growing concern over the increased use of alcohol over the past two years (due to pandemic) – but people are not alone and there is help available.

(via Medium) Warning: This article talks about substance use, self-harm, and sexual violence that some may find triggering and disturbing.

(via Fox 5) Certified Life Coach Adam Jablin gives some tips that will help you become a better listener and improve your relationships.

(via Forbes) The U.K’s Film & TV Charity has published a new study on mental health in the film and TV industry to compare with its 2019 Looking Glass research.

(via ABC12) February is 'Boost Your Self-Esteem' Month, which is dedicated to improving the way you care about and take care of yourself.