In my life, through the good and the bad, I've learned to take one it one moment at a time. I was a WORRY-WART! I tried the multi-tasking, juggling a hundred balls at one time, and it's just not for me. I need to be present. I need to be focused. I need to be here...

ALL IN! These two words hold so much power. You want to make changes in your life? Be ALL IN! Let’s say you want to make changes to your body. You decide to be vegan, or paleo, or keto, or count macros. Whatever it is, be ALL IN! You want your relationship to be...

➡️ Maybe it’s my fault? Maybe I led you to believe it was easy, when it wasn’t.⁣➡️ Maybe I made you believe my spiritual life started on Instagram and not in RECOVERY.⁣➡️ Maybe I made you think every workout was easy. That my life was built on flash and not fire.⁣➡️...

Yo! I remember when I was a kid watching Michael Jordan practice. He would ride his teammates so hard to play up to his standards. But after making them work on their weaknesses, he’d raise their games to be able to win championships! After pushing them, he always...